Serena Williams Speaks Out on Body Positivity and Weight-Loss Talk

• Aug 21, 2025

Serena Williams has spoken about body image, weight-loss discussions, and the importance of raising her daughters with confidence in themselves at any size.

The tennis icon, who has spent most of her life in the public eye, reflected on how growing up under constant scrutiny shaped her perspective. She emphasized that body positivity is not just about appearance but about self-acceptance and valuing every stage of life.

“With me going through what I’ve went through growing up in public and just having millions of people commenting on my body, it’s really important to teach them to be confident at any size, just like I try to be,” Williams explained.

She recalled looking back at old photographs and realizing how her confidence remained steady regardless of whether she was thinner or fuller at the time. “I was looking back at pictures, whether I was smaller or thicker, and at that moment I felt so confident. And I looked great, too,” she said. “So I just think it’s so important to love who you are. You’ll never get that moment back. You don’t want to judge yourself when you’re just always showing up as your best.”

Williams has long been open about facing public commentary on her body throughout her career, often being a target for criticism in the sports and entertainment worlds. Instead of letting those opinions define her, she says she now wants to make sure her daughters grow up knowing the value of self-love and resilience.

Her message reflects a wider cultural conversation about body image, especially for women in the spotlight. With social media magnifying public opinion more than ever, Williams believes it is crucial to counter the pressure with encouragement and strength.

For her, the focus remains on using her platform to inspire confidence, not only in her daughters but also in others who might struggle with body image issues. As she continues her journey off the court, Williams is committed to keeping the conversation alive and challenging the standards that often dominate how bodies are viewed.